Beef Stock – Reuse those bones!

Nosh Nerd

Beef stock. I’m getting good at this one. My stock now feels as though it can finally pull a dish together. I’ve got the time down – 30 hours. If I put too much water in it, I just off set the lid for a little while and it will condense. Even my “seconds” beef stock is awesome.

Let’s talk about secondsies, and maybe even thirdsies.

There are plenty of directions out there for making the first round of broth. Check out here and here, both are great! But what I want to draw attention to is re-using those bones. Yes, seconds won’t be as decadent a broth, but waste not, want not(clearly, I’m an 80 year old woman). Beyond not wasting the bones for monetary reasons, I think the animals that become our food deserve the respect we can show them by not wasting their lives. Don’t waste their meat and offal. Use the bones until they don’t make a proper broth anymore!

It should be noted that not all bones are created equal. I’m not just speaking about factory farmed animals, but also the species of bones you use. For instance, chicken bones don’t always last to make a second batch. If you shoot for the 20-24 hour mark for making chicken stock like I do, the bones start to crumble into almost nothing. They just don’t last beyond that. Beef bones on the other hand are great for making a second and sometimes a third batch of broth. Use your own judgment as to when the bones are really, really done.

When and how to start

Once you have finished making your first batch of beef bone broth you can jump right into making the second batch, or you can freeze the bones for use later. Normally, I do the latter, because I get bored easily and need to switch up the proteins and types of meals. Either way, give the bones a good poke and toss the ones that are starting to get too crumbly. Some bones break down faster and won’t contribute much in the way of deliciousness.

 

Beef Stock

 

 

 

Beef Stock Seconds
Author: 
Recipe type: Beef Broth - Secondsies
Prep time: 
Cook time: 
Total time: 
Serves: 2 quarts
 
Ingredients
  • Mix of beef bones - saved from previous batch of bone broth
  • Enough water to cover bones
  • 2 tbsp of apple cider vinegar
Instructions
  1. Place bones in slow cooker
  2. Add enough water to just cover the bones
  3. Add cider vinegar - or sub another acid - I've used lemon juice in a pinch
  4. Turn the slow cooker on low and set for the longest time option - mine goes only to 10 hours, I simply reset it a couple of times over about 30 hours. It's perfectly safe to let it go up to 48 hours.
  5. Optional: if you use veggies to flavor the broth, put them in when there are about 6 total hours left. If you use herbs wait until the last hour to half hour of cook time, otherwise the broth will end up tasting bitter.
Notes
I've heard that if you let the bones sit in water for an hour with your acid of choice that it helps to draw out more minerals from the bones. I have not tasted a difference or seen data supporting this which is why I don't recommend it. If you have data to share supporting this please do!
 

Storing Secondsies

You can freeze the broth for later use. Make sure to label it with the date and the type of broth! I’ve made that mistake too often thinking I was defrosting a veggie broth and it turned out to be beef stock. If you are a canner, go ahead and can that shish! Or you can stick it in the fridge and it will last about a week, which is what I usually do. Dating and labeling fridge bound broth is a good idea as well for obvious reasons. I’ve “lost” stock in the fridge and didn’t find it again for a couple of weeks or longer. Wasted broth makes me super sad.

Using Your Tasty Broth

In case you are wondering how to use this stock beyond just making soup, here are a few of the ways I use mine:

  • Added to a sauce such as spaghetti – let it condense while cooking so that it’s not too watery.
  • To create a sauce – deglaze a pan you’ve just cooked a similar protein in add seasonings and voila! you have a tasty sauce for your protein or vegetable dish.
  • Broth for braising – I do a lot of cooking with cheaper cuts of meat because if done well they are amazing and it saves mulah. Check out my Beef Shanks Slow Cooker Recipe.
  • Drinking – on occasion I’ll just chop some green onions and season broth to drink, especially if I’m fighting something off. To be fair, it’s not my favorite thing but whatever.

SIBO Recovery – 4+ Months In

Nosh Nerd

It’s the end of September the Pacific Northwest. It’s slightly cooler in the evenings, though only slightly – this autumn is starting off much warmer than usual. Yours truly survived the summer doing low-ish carb/paleo/GAPS, trying to rest, not eat too much fruit(this wasn’t always successful), and in general soak up the sun. It’s been approximately 150 days since I started GAPS and got treatment for SIBO. Overall, I’ve been progressively feeling better. However, while I did make progress I certainly wasn’t perfect the whole time. I found that if I go too long without bone broth it appears to negatively affect my digestion and my general well-being. Chewing food well is important – who knew! Eating too fast is a problem for me, especially when stressed. And finally the sad news, nuts and most fruit does not like me at all. Nuts disrupt digestion and fruit is still too sugary. Anyway, on to progress, regress, and whatnot.

Progress:

I no longer look like I’m pregnant after every meal or for hours and even days after specific meals. My cystic acne cleared up – scars are healing well! Post workout I heal so much faster. I can evven push myself during my workouts without a huge backlash. Gone are the days of constant pain and inflammation! My clothes fit better. I’ve lost some weight – though I started to gain some back probably some muscle and some water/fat from too much fruit and summer baked foods. Across the board I have more energy, sleep better, handle certainly stressors better. I found myself physically capable of working more – though maybe not mentally. (Close to 20 hours of massage in a week is a bit too much!) The bumps on my arms, which I believe are keratosis pilaris, have improved a lot. Also, I don’t feel so old anymore – which is nice because I’m only 30. Overall, I feel better than I have my entire adult life!

 

Improvements Needed:

However, I’m not going to lie, summer was hard for me. There was delicious fruit everywhere. I’m a sucker for berries, peaches and more. In fact, this summer my issues with sweets came to light even more. An amazing blackberry coconut crisp in August led me down the path of blood sugar roller coaster rides. Well maybe it was all the fruit and coconut based breads that I made right around that time as well. Either way, I felt like I lost control – again. Until about the end of summer I had done well being low carb paleo since early this year. But it’s hard especially when healthier naturally sweet foods are readily available. I was careful not to binge on foods I couldn’t eat, but those that I could justify consuming definitely were eaten in excess(my excess is less than many people’s. Daily and even weekly fruit is a problem for me). Along with the unbalanced blood sugar came the annoying symptoms such as nausea, crashing 1-2 hours post sweet treat, moodiness, and tiredness.  I have been making strides to decrease my carbs but feel that I still need some guidance and structure. This is why I’m headed toward my first 21 Day Sugar Detox. I’m excited – a little apprehensive – but I’ll be glad to see what comes of it.

 

Looking Forward:

I’ll be refocusing, doing a 21 Day Sugar Detox, and in general settling down into a slightly slower pace for autumn. I am frustrated that I can’t eat much or any fruit. Apparently, I need more time  away from “sugars”. Also, I’m forcing myself to think about what might also be a possibility – that my tolerance might always be crazy low. Sometimes this thought makes me sad, sometimes not. What matters right now is that I soldier on. Being a healthcare provider – I understand that healing can take a lot longer than preferred. So cheers for progress made so far and for the good things to come!