Any information found on this site is of a general nature only and should never be considered medical advice. I, Melissa, am not a doctor or dietitian and as such cannot provide medical or nutritional support. My stance on healthy and unhealthy eating habits are rooted in personal experience and opinion only!

Always consult with your doctor or other licensed medical professional before making changes to your diet and lifestyle.

And finally, while personal experiences are wonderful to share, they are not scientific studies and should never be submitted as fact.